Front cover and colophon page of this volume of Poise.
Front cover and colophon page of this volume of Poise.
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Announces the launching of Poise. Describes some of the benefits of an online journal of the Alexander Technique, and invites contributions. It encourages some types of submission that contributors might otherwise be reluctant to submit and invites people to help with editorial tasks.
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Abstract
This essay reviews the scope and limitations of these two volumes of F. Matthias Alexander’s letters, exploring how they throw light on his character and ideas. Text pertaining to the practice and theory of the Alexander Technique and to its associated principles is discussed, along with Alexander’s comments about race, nation and society. The relevance of the historical context is emphasised. The combative side of Alexander’s nature is highlighted and linked to his background and position in society. His democratic and progressive orientation is noted.
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Abstract
‘Tabla Talk’ summarises an exploration of the processes F. Matthias Alexander describes in the first chapter of The Use of the Self. Instead of using the voice, the author looks at Alexander Technique principles through the art of playing the tabla. The article describes seven distinct experiments conducted over the course of seven days. Observations made during the experiments are shared, and then compared with Alexander’s findings. By focusing on the act of playing the tabla, an Eastern instrument, the experiments described in the article challenge the idea that the Technique might be relevant to the West only. Although Alexander made his discoveries over a century ago, the series of experiments and observations described here illustrate the ongoing relevance of his findings to people across the world. In essence, ‘Tabla Talk’ attempts to highlight the wide applicability and timelessness of the Alexander Technique.
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Abstract
F. M. Alexander’s novel approach to the topics of posture and positions is set out and reviewed, and then compared and contrasted with various approaches to posture during his lifetime and later. The discussion includes his concept of a ‘position of mechanical advantage’. The term ‘posture’ is considered, and a brief history of ideas and practices of posture since the late 19th century is outlined. Examples are given of how the subject of posture has been dealt with by a number of other teachers of the Technique. The drawbacks of a posture approach to human health and well-being as well as the advantages of Alexander’s approach are summarised.
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